i LAUGH, u LAUGH, we all LAUGH (•‿•)

I decided to write a more " laid back" post today. I've had a couple of pretty stressful tests these past days in school...and if I keep the seriousness up ,  I'll stay stony-faced for the rest of my life haha XD

Anyways, have you ever felt like this?

Or this? :D

You just laugh and laugh and laugh and laugh... and pause....and laugh and laugh and laugh..and pause...and laugh and laugh and laugh and laughhhhhhhh... till every single part of your body hurts. -.-

I tend to laugh at the most inappropriate moments. Just like that day, my friend and I had a HUGE laughing fit in choir. The most awkward thing was, we were laughing on and off for the whole entire hour of choir. No need to ask, we got into so much trouble... 

I love laughing , you know why?

Because laughing relieves stress ( no matter how much physical pain you experience from laughing too hard) 

Everyone's heard of this quote " Laughter is the best medicine", but did you know that there are actually laughing classes, where stressed people just sit there and laugh for the whole time . It's funny when you think of it, but don't underestimate how much good laughing can do to you:) Short and long term effects include organ stimulation, stress relief, better mood, healthier immune system and even.... pain relief.

Have you heard of the phrase " Fake it till you make it" ? I'm not a very firm believer of it, but in this case, it actually does works. Instill happiness in yourself during the moments you feel nothing but misery, laugh out loud when you feel like doing nothing but crying and share the joy with others even if that's the last thing you want to do.  Once you've mastered the ability to do that, it diverts your attention away from the negative things, sooner than you realise, you will be smiling at all the good things in life. 

That's about it for this post,:) Remember my lovely friend, laugh whenever you can:) Spread your happiness, because laughing is contagious. Maybe the next time you see people laughing, go up to them and join in ;) Haha I'm joking... but there's no harm in doing that! As long as you aren't like me..always laughing during the most inappropriate times haha  * blushes* . 

AND ALSO

#NEVERSTOPSMILING ♥

Written with Love,

June