Friday, 19 September 2014

You're sad... Its okay, we can heal the wounds together!❤

The light had gone out in her eyes. Her face was blank. Written on her forehead were the words, " life doesn't mean a thing to me anymore.". She gave off a dull sullen aura, and everyone around her could sense it. It seemed like her response organs were no longer intact.. she was unresponsive to whatsoever thing that happened around her. Sooner or later, if she happened to see her own reflection in the mirror, she would be shocked by her own unkempt appearance.

But no, that wasn't the end of the story. She picked herself up, wiped away the tears and stood strong just to see a better tomorrow, a better her.

Everyone has their ups and downs in their life.
 There are good moments, but there are also bad ones...
I mean, sometimes you just cannot predict what's about to happen in your life.
Nothing isn't perfect
No matter how hard you try, it's impracticable to wish for happiness everyday.
There will forever be something that stirs up the " sadness " in you. 
But of course, life is so much easier if you know what to do with yourself when your not having the best day!:)

This is just a list of things I came up with to help you when you're feel sad or dejected. Who knows? Maybe the situation isn't as bad as it seems. Remember, you're never alone! 


  1. Write
Expressing your feelings through simply a paper and pen is so much more effective than you think it is. Don't you feel better when you get someone to listen to your problems? Well in this case, make the paper listen to all of it. :)

  
     2. Exercise
Take a walk, go for a run or even doing simple cardio at home can make you feel much more refreshed and uplifted. I like to go for short 10 minute works around my neighborhood whenever I have things to sort out in my mind, it works like magic. :)
   
  
    3. Interact with pet/s! ( If you have one)

Birds, fishes, cats, dogs, anything! They don't judge, they don't hate.... instead they love with all their heart. Animals are beautiful creatures, they have the talent to bring you back to the happy world! I love my birds. <3

    
    4. Call a friend!!!!!!
Talk to this special someone that you trust. Someone that understands you and has the ability to support you throughout the bad times in your life. :) When your friend is upset, you will try everything to help him/her right? Your friend will do the same for you!:D

    
    5.  The arts 
Get in touch with your artistic side! Maybe draw, maybe paint, maybe play an instrument.
Playing the piano definitely brightens my mood when I'm feeling down. 

    
    6. Watch a movie, don't forget the junk food! 


It is proved that eating can make you happier and less vulnerable to sad emotions .Just remember.. not too much;)
Watching a good movie never fails to make you feel better too.<3 

    
    7. Go take a shower!
Isn't everything 10 times better when your clean?;)


    8. Music!!!!<3
I'm sure everyone is familiar with listening to music to brighten up moods, but I still feel like I shouldn't leave it out!:D
Listen to beautiful music. 
Chopin's nocturnes make me so much happier after I listen to them!

  
      9. Positive thinking!

Think of your positive qualities, think of all the people that love and appreciate you!:) Everything is not as bad as it seems..  Haha my friend's are so good at instilling positive thinking's in me. Yes it's you A.P. <3

That's it for this post!:) What do you do to help yourself when you're feeling sad? I'd love to know, please tell me through commenting on this post!

Written with Love,
June



93 comments:

  1. Replies
    1. Thank you xx
      I'm glad you liked them!

      Delete
  2. what a lovely post! I do most of these things when I'm down =)

    ReplyDelete
    Replies
    1. You're on the right track haha!
      Thank you for reading and commenting, I really appreciate it. <3

      Delete
  3. I loved this post :D When I'm sad, I usually sit down and think about things that I'm happy for. In fact, I think I do all of the things you've listed except number six and eight .-.
    Great post though :)

    ReplyDelete
    Replies
    1. That's such a great thing to do when your sad, thank you for sharing it with me!:)
      Thank you so much for this lovely comment Catalina<3

      Delete
  4. Thank you so much! I'm going though a rough patch right now and this made me feel a bit better! Keep blogging!
    Chloee
    irishgirlwithacrazylife.blogspot.com

    ReplyDelete
    Replies
    1. Stay Strong!!! I'm so glad this made you feel better...:)
      Your comment made me happy too!

      Delete
  5. Great Post! Follow each other on GFC, Google+ and Bloglovin? If yes, follow me and i follow back as soon as i see it. Let me know with a comment on my Blog

    Keep in Touch xx Rabea from germany
    http://rabeasbeautytipps.blogspot.de/

    ReplyDelete
    Replies
    1. Thank you for checking out my blog!:)
      I will visit your blog xx

      Delete
  6. very helpful post :)



    spiceadvicexo.blogspot.com

    ReplyDelete
    Replies
    1. Thank you for commenting!:) I'm so glad you found it useful..<3

      Delete
  7. Your blog is so awesome! The positive posts are great and the design is soooo cute! I really love it! *follows you immediately* :)

    ReplyDelete
    Replies
    1. Aww you are too sweet! I really love your blog too, this comment made my day, thank you beautiful person!:D

      Delete
  8. Hey there:) I got your comment on my blog! Thanks so much, your blog is adorable
    xxLizzie

    ReplyDelete
    Replies
    1. Your so welcome!:) Thank you for visiting my blog back<3

      Delete
  9. Thank you so much for commenting on my blog, and following me :) P.S. I love the music on your blog :)
    -Lauren

    ReplyDelete
    Replies
    1. Thank you so much for this lovely comment!:)
      No problem at all, your blog is amazing! I'm glad you like the music<3<3<3

      Delete
  10. I really enjoyed this post, very uplifting and encourging! I usually do one of these things when I am sad and upset, and they really do help! -Bethany!

    ReplyDelete
    Replies
    1. Me too!!
      I'm so happy you like this post Bethany<3
      Thank you for reading and commenting.

      Delete
  11. Hello, I am new to your blog and I thought this post was wonderful! :-) Great job!
    ~Evie

    ReplyDelete
    Replies
    1. Hey!:)
      Thank you for chancing upon my blog, means so much to me:)
      This is such a lovely comment, thank you, you made my day♥

      Delete
  12. I love your blog! :) Thank you for following mine and commenting on it. :) I hope you will enter my writing challenge. :) How did you put the music on your blog? It's amazing!
    Aliah

    thisandthatbyaliah.blogspot.com

    ReplyDelete
    Replies
    1. Thank you so much Aliah! :)
      I used scm music player, it's really easy. I'll check out the challenge right away:D

      Delete
  13. Wow, inspiring post J, loved it! thank you for allowing God to speak through you, can't wait to read more from you! Love your Blog by the way, very encouraging and just beautiful! Thanks for commenting on my blog too, means heaps!!! God Bless, Riarna xxxx

    ReplyDelete
    Replies
    1. Aww your too nice Riarna!!:)
      Guess what, I love your blog too!<3
      This is such a lovely comment, thank you so much. God bless you tooo!

      Delete
  14. This is exactly the kind of post I would need for my down days Thanks so much J! This is amazing advice! I know for a fat that every single thing here works...

    -M
    The Life of Little Me

    ReplyDelete
    Replies
    1. Hahahaha M, a fat. Yes I know for a fat that they all work too!;))
      Love you M<3<3

      Delete
  15. Really nice work, June! These are all great ideas. Each person will have some way that works best for them, and they're bound to find at least one in here. :)

    Thank you for the comment you left on my blog. I've followed yours and look forward to future posts!

    ReplyDelete
    Replies
    1. Thank you so much! I look forward to reading your future posts too.:D
      Thanks for this lovely comment!

      Delete
  16. been feeling a bit under the weather lately, this post is very helpful! I think being artistic is a great way to let it all out, and make something beautiful!
    thanks for the post- you have a lovely blog! xx

    wiyld.blogspot.co.uk

    ReplyDelete
    Replies
    1. Aww... This made me smile. I'm so glad it helped you Emily! Stay strong! XX

      Delete
  17. Hi! Headed over here after I saw your comment on my blog :3 This is really nice, the music came on while I was reading it too. The feels lol XD
    But you seem sweet and I like the feel of your blog. :) You've got a new follower<3

    ReplyDelete
    Replies
    1. Thank you so much beautiful person!<3<3<3
      Hahahaha I'm so happy my blog gives you the " feels"! XD

      Delete
  18. Ooh, such a lot of great ideas on here. I've seen the first couple suggested a lot, but you have some other great ideas, like the arts. Playing the piano for fun always makes me feel a lot better, but I never really thought about doing it when I feel down.

    ReplyDelete
    Replies
    1. Playing the piano helps heaps! Creating music in yourself!<3
      Thank you for this beautiful comment:)
      Xoxo

      Delete
  19. Love those Ideas ! I interact with my pets whenever i'm sad and blog sometimes !! but whenever i go to shower , funny how i always think about life , past and etc. :) oh can you give me a tip in blogging ? every when should i post ? :)

    Hugs from the Philippines :*
    Molly
    http://www.corinnemolly.blogspot.com

    ReplyDelete
    Replies
    1. I do too! Whenever I take a shower, thoughts start swarming in! Hahaha:)
      Aww I feel honoured, I'm not an expert at blogging... hmm, I try to post at least 2 times a week. :)
      Thank you Molly!<3 Your blog is going beautifully!

      Delete
  20. Thanks for your kinds words on my blog! you have a very nice blog !!!

    ReplyDelete
    Replies
    1. Your so welcome!<3 Thank you:)

      Delete
  21. Gahh! You have no idea how this came at just the right time for me... Thank you! <3 I LOVE YOUR BLOG, I can't wait to read more beautiful posts! :) You're right, playing an instrument does really help, especially when you finish a song perfectly! ;) Oh, and don't forget to sing in the shower (very loudly)- I once read that it released good hormones or something like that.... Haha!

    Lots of blessings!
    -Emie

    ReplyDelete
    Replies
    1. Hahaha! I'm so gonna do that! My parents would probably think I died in the shower hahaha XD.
      You are such a lovely person!<3<3 Thanks a bunch for making me happy!!:D

      Delete
  22. Excellent advice - just found your blog and love it.

    Lizzie's Daily Blog

    ReplyDelete
    Replies
    1. Thank you Lizzie!<3 I'm just about to check out your blog too!:)

      Delete
  23. Thanks for checking out my blog, dear:)
    I am your follower on GFC(82)
    Kisses
    http://fashionsecrets-oksana.blogspot.com

    ReplyDelete
    Replies
    1. No problem! You have a gorgeous blog, I love it:)

      Delete
  24. Amazing tips - would love it of you could check out my latest post xo

    Aliona | fromalionawithlove.com

    ReplyDelete
    Replies
    1. Thank you Aliona!:)
      Yup, I'll check it out now

      Delete
  25. Great post! Even though a lot of people are good at handling down times there are still those who struggle with it. What is really great is being reminded randomly that everything is going to be alright and that there are tips that help through the process.

    Also remember that crying can help all on its own too. It allows the your brain know it is time to relax and feel better. This is also good advice to those of us who like to hold in everything that we feel.

    P.S. I love your blog by the way! :3

    ReplyDelete
    Replies
    1. Yes! Crying it all out is such a good way to make you feel better!:)
      Thank you, this comment means so much to me<3

      Delete
  26. I love this list! ❤️

    When i'm sad, I talk it out with my mom. She is my best friend. I also write in my diary and it's like a best friend listening to everything you write. I also noticed that my mood gets better after a shower. :)

    ReplyDelete
    Replies
    1. Thank you for this lovely comment Hilda ❤️
      Yes, me too! When, I'm upset, talking to my mom helps heaps, she gives me really good advice. A shower always makes you feel better;)

      Delete
    2. You are so welcome, June. Yeah, talking to someone you trust is the best. :)

      Delete
  27. Great post !
    That's a lot of good advice ! :)

    ReplyDelete
    Replies
    1. Thank you Gloria<3<3 Haha you have a beautiful name!

      Delete
  28. I loved this post! I do a lot of the things you mention in here, but a big one for me is listening to music. :)

    -Cassie ^.^

    ReplyDelete
    Replies
    1. Of course!! Listening to music works like magic!
      Thank you for reading my blog Cassandra:)

      Delete
  29. Hi J! ^^ Thank you for your comment. How are you feeling now? Hopefully you're recovered by now :D
    I really like this kind of article! I hope you can write more of it. I really can relate to your point of interacting with pets. Pets, mysteriously understand our feelings and it's really heartwarming to see them snuggling with us. It makes you realise there are things that love you no matter what you're going through.

    Have a nice day! xo

    ReplyDelete
    Replies
    1. Yes:) Thank you I'm so much better now<3
      I totally agree with what you said on pets.. they are a gift from god!:D
      Thank you so much for your comment, you are wonderful.

      Delete
  30. This is a good list, J! I just wanted to mention something; the world and life will throw many things our way. No matter how much we can fight against it with our own power, true peace and hope comes only through trusting in the LORD, and his salvation. You're list is great, though. =D <3

    ReplyDelete
    Replies
    1. UGH, I used the wrong form of "you're" there. I meant your. I can't believe I did that -_- Sorry lol =P

      Delete
    2. You are so right Jessica:)
      No matter how many obstacles in our life, there will always be things that go our way!
      This is a really meaningful comment, thank you!<3

      Delete
  31. What a nice post! Whenever I feel down, I read magazines or blogs that I know would help me cheer up. It's like they're telling me to go on and be happy. Motivation is what most of the people need . ;)
    Thanks for the follow btw, and followed you back. <3

    ReplyDelete
    Replies
    1. Motivation=key to happiness!:D
      Thank you so much, you are such a sweet person!<3

      Delete
  32. Great post and ideas ! :) When I am sad I interact myself with my pet :)
    Would you like to follow each other ? Let me know and I will follow you back! :) Let´s keep in touch <3

    http://tabicibeauty.blogspot.com/

    ReplyDelete
    Replies
    1. Thank you, I'm visiting your blog now!<3
      Of course I'll follow you:)

      Delete
  33. Hi, J! I tagged you for the 20-Things-You-Might-Not-Know-About-Me-Blog-Tag. You can see it here over at http://introducing-inspiration.blogspot.com/2014/09/20-things-you-might-not-know-about-me.html.
    I can't wait to see yours!

    ReplyDelete
    Replies
    1. Thank you so much for tagging me!!:D I really enjoyed reading your answers:)

      Delete
  34. music and watching movies (+heaps of junk) - so definitely.
    this post is lovely<3
    xx. pris
    over the rainbow

    ReplyDelete
    Replies
    1. Yes, of course hahahah!
      Thank you so much! I'm so glad you liked it<3

      Delete
  35. June-

    Wonderful post! Just wanted to let you know that I tagged you for the 20 Things Blog Tag. Check it out on my blog, and have a wonderful day. :)

    -Lily | Squishingly | BBK |

    ReplyDelete
    Replies
    1. Aww thank you Lily for tagging me! Yes, I'll check it out on your blog:)
      Have a wonderful day too<3

      Delete
  36. such an interesting great read. i agree, exercise helps! burn all your worries away. lol

    xx Janelle
    Styles & Prints

    ReplyDelete
    Replies
    1. Thank you Janelle!:))
      Hahaha, lol,that is so true! Your comment made me laugh<3

      Delete
  37. What a lovely post!!! Would you like to follow each other on GFC?! Let me know and follow me on my blog, I will follow you right back on both GFC and Bloglovin!
    xx
    Annie
    www.the-lostangeles.blogspot.com

    ReplyDelete
    Replies
    1. Sure:) You have a beautiful blog<3

      Delete
  38. True J
    There are many things and ways to get rid of your stress and distress to regain and live with your full new energy again...
    But I think, still there are times in a day when you again go back sit and think of your sad movement

    ReplyDelete
    Replies
    1. Yes I know... that's unavoidable. It's ok to sit and think about the sad moments ..as long as you know how to pick yourself up after.
      Thank you for reading and commenting, means so much to me!:D

      Delete
  39. Sorry I'm only coming to your blog now, I've been meaning to but haven't gotten the chance. First off, your blog is lovely, I went back and read most of your older posts and really enjoyed them =) I love the overall design of it ^.^ I followed because you're very inspiring ;) this post is wonderful, I bookmarked it so I can return on bad days <3 xoxo

    ~Maddie
    dollsonmymind.blogspot.com

    ReplyDelete
    Replies
    1. Aww sweet person, that's absolutely fine!!
      Thank you so much for making my day Maddie<3

      Delete
  40. This post is wonderful! These are some of my favorite ways to lift myself up! I really appreciate that you followed me. It means a lot to me to have such a great blogger look at my blog. =)

    ~ Mint

    ReplyDelete
    Replies
    1. You have such a cute blog, makes me so happy when I read it!;)
      Thank you so much!!:D

      Delete
  41. Great post ! yeah we can heal wounds..

    Anyway wanna follow each other on GFC & Bloglovin ? Do let me know, I'll follow back.. :)
    www.smallnhot.com

    ReplyDelete
    Replies
    1. No problem!:) I'll check out your blog right now<3

      Delete
  42. thank you for your comment on my blog and for following me :) i have followed you back...
    jolahogg.blogspot.ie

    ReplyDelete
    Replies
    1. No problem at all!:) I'm more than happy to have discovered your beautiful blog!

      Delete
  43. June! I am sad right now.
    But this has helped :) So much. You're a brilliant brilliant blogger, you know that??

    ReplyDelete
    Replies
    1. Stay Strong!! I'll be praying for you!:)
      I look up to you, did you know that??<3

      Delete
  44. Watching anime, movies, or TV is always my got to for a quick pick me up. :)

    -James

    ReplyDelete
    Replies
    1. Oh yes!!:) Same for me, that always works;)

      Delete

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